Function and Benefit of YOGURT

Yogurt can be made from fermented milk. The fermentation of milk sugar (lactose) produces lactic acid, which plays a role in protein milk to produce a texture like a gel and a unique smell on yogurt. Including the sour taste produced.

10 Function and Benefit of YOGURT:

1. 10.60% of the disease in this world arises due to an obstruction of the colon. Eating yogurt regularly may be inevitable from 60% of the disease that afflicts human beings on this earth.
2. Helps digestion. Assist food digestion such as Protein, calcium, iron, phosphorus and potassium. Make it easy for the body to absorb Vitamin K and B.
3. The source of vitamins and minerals. Contains Vitamin A, Vitamin B, Vitamin C, calcium,  phosphorus, iron, Potassium and Sodium.
4. Increase the body immune system. Eating yogurt regularly may avoid your body from various diseases
5. Easy to Disgest. Yogurt is easier to digest than milk. Because it allows the body to absorb nutrients yogurt 5 times better. Yogurt is altered in the process of digestion in 30 – 40 minutes while the milk in 3-4 hours. For those who do not fit in with the milk can drink Yogurt, Yogurt because it requires almost no enzym-enzym Lactose to digest it.
6. Help redyce the sensitivity level milk. Infants and seniors often have difficulty digesting milk, this is caused due to a shortage of supplies needed for the digestive enzym lactose (milk sugar). Eating yogurt, infants and seniors can avoid the problem above.
7. Contains high level protein. Protein is necessary for making and repairing body tissues in your body.
8. Lower cholesterol. Eating yogurt regularly can lower cholesterol levels in your body.
9. Contains high level calcium. Calcium works to keep bones and teeth strong and healthy as well as maintain heart beat so regularly.
10. Reduce side effect of antibiotics on the USER. Antibiotics can kill all the good bacteria/useful or evil/harmful. By consuming yogurt during and after antibiotic use, may wish to change back the good bacteria/useful in the gut. Also reduce the likelihood the incidence diarrheal & upset stomach caused by drugs.