Benefit of Date Palm for Our Body

The fruit of date palm is fruit of the desert that originated in Saudi Arabia. Fruit that can live in extreme weather has a lot content of sugar, easily digested and converted into energy.

Date palm has a lot of benefit for out Health:

• An Antidote for Anemia
  Effectively. Palm fruit contains large amounts of iron in fruit. So, good for those who are frequently exposed to anemia or lack of blood in his life. 
• Healthy Digestive System.
  Dates contain a number of soluble fiber and amino acids that are beneficial, helping the digestion process food lasts better and efficient. So being able to relieve one's digestive system work. 
• The More Awake Heart Health.
  Dates contain large amounts of potassium to function helps prevent someone from the risk of stroke as well as various other heart disease. 
• Complete Nutrition For Your Bones.
  As you get older, bone strength and density will also decrease. Dates contain mineral resources as well as magnesium, selenium, manganese and copper, the fifth such substances is a much needed nutrients for bone health as well as being able to fight the osteoporosis. 
• Overcoming Constipation With Ease.
  So far the symptoms of constipation or constipation be serious problems for some people. Dates contains large amounts of fibers that can relieve constipation and overcome that you naturally. 
• A Quick Energy Boost.
  At the end of the activity the work undertaken of a person, a sense of tired, lethargic, tired of course becomes a problem that is often experienced by everyone. Dates contain natural sugar levels are quite high (glucose, sucrose and fructose) are beneficial to restore the body's energy drained when activity is solid.
• Optimize Your Brain Work.
  Dates to be one of the best food for your brain organs. This dikareakan, dates contain potassium which serves to promote health and the speed of your brain thinking. 

For Muslims, when breaking the fast is recommended to eat the dates, our body that nutritional deficiencies during a day of fasting need to recover energy quickly. Dates can meet those needs

Function and Benefit of YOGURT

Yogurt can be made from fermented milk. The fermentation of milk sugar (lactose) produces lactic acid, which plays a role in protein milk to produce a texture like a gel and a unique smell on yogurt. Including the sour taste produced.

10 Function and Benefit of YOGURT:

1. 10.60% of the disease in this world arises due to an obstruction of the colon. Eating yogurt regularly may be inevitable from 60% of the disease that afflicts human beings on this earth.
2. Helps digestion. Assist food digestion such as Protein, calcium, iron, phosphorus and potassium. Make it easy for the body to absorb Vitamin K and B.
3. The source of vitamins and minerals. Contains Vitamin A, Vitamin B, Vitamin C, calcium,  phosphorus, iron, Potassium and Sodium.
4. Increase the body immune system. Eating yogurt regularly may avoid your body from various diseases
5. Easy to Disgest. Yogurt is easier to digest than milk. Because it allows the body to absorb nutrients yogurt 5 times better. Yogurt is altered in the process of digestion in 30 – 40 minutes while the milk in 3-4 hours. For those who do not fit in with the milk can drink Yogurt, Yogurt because it requires almost no enzym-enzym Lactose to digest it.
6. Help redyce the sensitivity level milk. Infants and seniors often have difficulty digesting milk, this is caused due to a shortage of supplies needed for the digestive enzym lactose (milk sugar). Eating yogurt, infants and seniors can avoid the problem above.
7. Contains high level protein. Protein is necessary for making and repairing body tissues in your body.
8. Lower cholesterol. Eating yogurt regularly can lower cholesterol levels in your body.
9. Contains high level calcium. Calcium works to keep bones and teeth strong and healthy as well as maintain heart beat so regularly.
10. Reduce side effect of antibiotics on the USER. Antibiotics can kill all the good bacteria/useful or evil/harmful. By consuming yogurt during and after antibiotic use, may wish to change back the good bacteria/useful in the gut. Also reduce the likelihood the incidence diarrheal & upset stomach caused by drugs.

Efficacy And Benefits Of Spinach Leaves For Health

Spinach is a vegetable that has green leaves with stalks that are not too high. The price is very cheap and we found around the us very easy.
But the spinach leaves would be harmful or toxic if eaten after it is cooked more than six hours, this is due to iron content. Here are the benefits of spinach leaves

• Treating Anemia
  The once-rich spinach leaves will of iron, so if processed and eaten right, leaf spinach can reduce low blood pressure or anemia, because spinach leaves can also accelerate and expand the growth of red blood cells in the body. 
• More Healthy Heart
  Spinach has lots of content such as vitamin A, C magnesium and folate. These nutrients are useful for avoiding heart disease we are exposed and could reduce the potential had a heart attack. 
• Strengthen your bones and joint
  Spinach has content in the form of magnesium and calcium which serves to strengthen the bones in our body, so that osteoporosis can we avoid early on with our diligent consume spinach. 
• Nourish the digestive organs in the body
  The high fiber content of highly effective once to nourish the digestive organs and can also prevent from various disorders of other digestive problems that will probably happen. 
• Multiply Mom's Milk
  For mothers who are breastfeeding, ate more spinach leaves on a regular basis, this will help you have a lot of milk, water and vitamin in breast milk are becoming more numerous, so it is very good for your baby, the spinach can also restore the mother's womb post-birth. 
• Keep Your Nerves
  There is iron in the spinach can also keep the nervous system to the brain because it serves to protect the essential fats may form myelin sheath around the nerve.

Let's start a new lifestyle such as the Popeye, ate spinach in order to be healthier.

Benefits of Jicama for Our health and beauty

Jicama contains vitamin C, calcium, iron, fat, carbohydrates and vitamin B, which is good and needed by our body. Even now, many Jicama used as main material in beauty treatments for both men and women. You can get it by natural way or buy a product for more instant.

• Brighten skin We can use jicama as a mask that is used to lighten the face. Eliminate dull or dark smudges on face.
  Just peel jicama then wash it, grate, squeeze, then wait until juice water settles. And the results of the sediment, we can use it directly as a facial mask, Use this Jicama mask at night, by the time of sleep. And the next day you can rinse it with water. We should letting starch of Jicama absorbed by skin face, so that nutrients in Jicama will work to its full potential. And can you use regularly in the evenings, so that results in facial skin can get natural bright 
• Reduce Production Of Stomach Acid
  To reduce the production of excess stomach acid, it is advisable to eat more fruit and reduce eat oily and spicy foods that can stimulate production of stomach acid. Naturopathic experts recommend to consume fresh jicama in raw without the sauce or salt. The nature content of alkaline from Jicama can quickly absorbs excess stomach acid. 
• Treat Fever
  Jicama can be used to lower fevers. Just eat raw Jicama or make a juice from it. Do it in evening and morning
• Treat Thrush
  Canker sores are symptoms of erosion on the skin of the mouth, Main cause is a deficiency of vitamin C, allergies or a decrease in the resistance of the body. The content of vitamin C in Jicama that acts as an antioxidant may help speed up the healing process of sufferers thrush. Jicama can be given to sufferers of thrush by drink jicama juice then added with honey and water to taste 
• Good For Sufferers Of Diabetes Mellitus
  Jicama can be used to maintain normalcy in blood sugar levels. Dietary fiber contained in jicama was naturally can lowering levels of sugar in the blood because it is absorbed slowly and not all of them converted to glucose. Thus the fiber on jicama can control blood sugar sufferers of diabetes mellitus. In an attempt to maintain the levels of sugar in the blood remain normal, Yam bean made in the form of juice or can also be shredded and then filtered and then taken her Sari and drink every morning and evening.

There are a lot of medicine made from extract jicama, you can get them from drugstore/ minimarket.

This 3 Fruit prohibited for pregnant women

I thinks all mother in this world know that fruits rich in nutrients but unfortunately not all kinds fruit good for pregnant women. These fruits containing a lot bad subtances for pregnant women. What are some fruit that prohibited?

1. Durian
   Durian fruit contains many minerals and high vitamins. This is necessary to maintain our health. But unfortunately it may cause harm to pregnant women if taken to much. Durian make a nature heat when its inside your stomach and also contains alcohol. For we that aren't pregnant, dont consume to much if you dont want feel dizzy.
   
   Other content is arachidonic acid which this acid can trigger prostaglandins. And prostaglandin an stimulate contractions in your womb. This will cause a bad impact and very dangerous for fetus, bad scenario: miscarriage. This threat can usually experienced when entering first trimester pregnancy. Or on premature babies that age of less than 37 weeks of pregnancy. Alcohol is a substance that should be avoided to pregnant women.
    
2. Raw Papaya
   By consuming raw papaya or half ripe also can be dangerous for those who are pregnant. Because it can cause miscarriage. Because of raw papaya still contains many LaTeX that can cause contractions in your womb.
   
   Dont worry! pregnant mothers still allowed to taste fruit of papaya but with ripe one. Because ripe papaya contain alot of excellent nutrition.
   
   If your family was eating raw papaya then you shouldnt get too close, especially after you entered trisemester. You should eat ripe papaya, its more tasty and definitely more useful make pregnant women.
3. Pinapple
   This fruits contain very high bromelai. These substances can soften your cervix and can cause your baby was born prematurely.
   
   It is highly recommended for pregnant women to consume the standard amount of pineapple. Dont take to much because it can trigger a negative impact. 

If you want eat fruit, choose fruit with a lot of nutrition. Also dont forget to wash fruit until it clean. Hopefully this article beneficial to you.

13 Reason Why we should eat Banana

Banana is the most useful fruit, we can use almost all part banana for our life. We can use leaf for wrap food, we can eat its fruit etc.

This is 13 Reason Why we should eat banana fruit,

1. Rich in vitamins and fiber
   Banana has carbs more than 2 times and vitamin A more than 5 times than Apple. In addition bananas also rich in potassium and fiber. 
2. Can be used as a mask to treat acne
   If you have acne that bothering your appearance, you should use banana fruit for mask. The most easy way is make a cream from ripe banana, and apply it on your face. Let it stand for 15- 30 minutes, and clear it with warm water. Do these tips regularly until the acne completely disappeared. 
3. Helpful in treating Heartburn
   If you got heartburn, eat bananas, banana have a substance that can netralize acid in the body and pain of ulcers will soon diminish. So you can got away from heartburn with cheap and healthy ways. 
4. Can Improve mood
   Banana has a yummy taste, and can make mood so stable and continued positive mood all day. So if you're stress about you works, just eat bananas. 
5. Useful for Diet
   Good news for those of you that in diet. With carbohydrates complex, banana would not raise glucase levels dramatically. So with lower fat and calories, banana is safe for you who in weight loss program. Then with fiber, banana can make metabolism process more faster. 
6. Good for pregnant women,
   For women who are pregnant, it is recommended to consume alot of banana, because banana contain folid acid which important for perfection of fetus make a new cells and prevent occurrence of congenital defect. One ripe banana has about 85- 100 calories. We need around 58 micrograms folic acid, and we can get them just from 2 banana. In addition banana also help keep blood sugar level normal, and reduve morning sick. So banana fruit is very good for pregnant woman.
7. Can overcome hypertension (high blood pressure)
   Potassium that contained in bananas can help regulate balance of fluids and electrolytes, so our blood pressure would be more stable. Fiber in bananas is able to bind fats and prevents plaque that can cause high level blood pressure in body. 
8. Reduce itching due to mosquito bites
   Mosquito bites are extremely itchy.We can peels banana then gently rubbed into the affected area of mosquito bites.
9. For faster process of Metabolism/Defecation
   For those of you having trouble defecating, you can eat a banana for your treatment. Bananas can help make process of metabolism more faster and facilitate disposal of rest of our body. 
10. As an source of energy
    The carbohydrates in bananas could be a source of energy for our bodies. We need consume two bananas a day, then it can enhance the body's endurance and increased energy for our works. 
11. Increase the body's immune
    Banana content has a lot of vitamins A, C and B6 that serves to increase body's immunity against infection. So your body will dont get easily tired and feel fresh. 
12. Overcoming anaemia (lack of blood)
    Banana fruit also contains iron. Eat two bananas every day, Iron can help our body regenerate blood production more faster. then it's enough to make anemia disappear. So if you lack blood, immediately eat this fruit. 
13. Useful to circulate oxygen to the brain
    Bananas are also useful in circulate oxygen to the brain due to banana rich in potassium and also prevents high blood pressure and stroke. 

So lets make more healthy live with banana, not only yummy and delicious but also have a lot of benefit.

Carrot for Healthy Eyes and More

Orange vegetables that have a latin nickname Carrot, Daucus carota is one type of vegetable that is very good for everyday consumption, everyone surely knows that the carrots are rich in Vitamin A which makes the body more healthy.

In addition beneficial for health, it turns out that carrots are also useful for beauty. Benefits of carrots for health can be seen below:

1. The carrot for eye
   One of the vitamin found in carrot is vitamin A. Well Carrots as we know that this vitamin is good for eye health, for those of you who have the symptoms of cataracts, often experience dizziness due to caused by eye minus, you should consuming a carrot juice every day. Its better to cure it with natural ways :D 
2. Maintain The Durability Of The Body
   The abundance that contained in vegetables carrots can also maintain and improve the body's immune (body durability), besides that carrots are also useful to speed up the healing process of wounds.
3. Carrot to lower cholesterol levels
   By consuming at least raw carrot 200gram regularly every day,up to 3-4 weeks. This was proved can lower levels of a person's body to colestrol around 11%. It is based on the presence of compounds such as calcium pectate-soluble fiber in carrots.  
4. Carrots are able to make healthy skin
   Unconsciously, people who frequently consume carrots may make her skin looks healthier, so it does not dry and dull again.
5. Carrot for Natural Anti Cancer
   A person who has low levels of betakaroten in her body is very very susceptible stricken by cancer of the patu. Because carrots has a lot of contetn of betakaroten. So its recommends that for someone who has low betakaroten to eat more carrots each day. 
6. Can Cure Constipation
   With its high content of fiber, carrots can help you overcome constipation to 25 percent. Well for you who experiencing constipation, you can consume carrots for a secure solution. You can mix it with another vegetable and fruit for more better result. 

 So its time for use to eat more carrot for better health.

7 Benefits Of Noni Fruit For Health

This fruit have a latin name Morinda citrifolia in rubiaceae family. Noni fruit grow in tropical areas such as Pacific Island, Asia and Australia.

Benefits Of Noni Juice For Health 

1. Overcome hypertension (high blood pressure)
   High blood pressure is one of the chronic diseases that can cause death. However,dont worry about it because we can use nory to overcoming this hypertension, cheap and traditional way. Just take two ripe noru fruit from tree and then wring it out and grab it, so we can get juice nory. Combine the juice with a tablespoon of honey. Then drink the potion, do this on a regular basis with drink it twice a day.
2. Inhibit cancer cells and tumors
   This chronic disease can also threaten life but you can threat it by consuming noni fruit. With this you already inhibit the development of cancer cells and tomur in your body. For the way consumption is to make it into the juice. You could also add the syrup or honey as long as don't be mixing with tea, coffee or alcohol on juice noni.
3. Get more healthy blood circulation
   One of the things that inhibit blood circulation is narrowing of blood vessels. Well, by consuming noni, then you fix this problem. Mineral content in nori is able to widen back the blood vessels that had been narrowed. Thereby, the heart will not be too hard to pump blood, so the pressure and circulation of blood will be back to normal. 
4. Lower the diabetes
   Nori have saponin and triterpen, this two mineral able to lower your blood sugar levels. With decreased blood sugar levels, then our diabetes level will also go down. 
5. Overcoming of abdominal pain
   Noni fruit can also cure your abdominal pain. The trick is to take 2 to 3 strands of noni fruit, leaf washing to clean. Them mashed it until smooth then add the salt and pour with hot water. After a fairly cool, strain and filter the water. Then drink it.
6. Cure cough
   To treat coughs, you should mix a pace with bujanggut leaf, boil these both ingredients with 2 cups of water. Then strain the decoction, after that drinking this water results. Drink this concoction every morning and evening. 
7. Overcoming the scaly skin
   Not only for health, noni fruit can also be used to your beauty. One of them is to cure scaly skin problem. Take a noni fruit, then rub it on the skin is scaly. After being rubbed, let stand 10-15 minutes. If already rinse with clean water.

Its really hard to get this fruit in this day, but you can get a medicine from extract nori in drugstore :D