Carrot for Healthy Eyes and More

Orange vegetables that have a latin nickname Carrot, Daucus carota is one type of vegetable that is very good for everyday consumption, everyone surely knows that the carrots are rich in Vitamin A which makes the body more healthy.

In addition beneficial for health, it turns out that carrots are also useful for beauty. Benefits of carrots for health can be seen below:

1. The carrot for eye
   One of the vitamin found in carrot is vitamin A. Well Carrots as we know that this vitamin is good for eye health, for those of you who have the symptoms of cataracts, often experience dizziness due to caused by eye minus, you should consuming a carrot juice every day. Its better to cure it with natural ways :D 
2. Maintain The Durability Of The Body
   The abundance that contained in vegetables carrots can also maintain and improve the body's immune (body durability), besides that carrots are also useful to speed up the healing process of wounds.
3. Carrot to lower cholesterol levels
   By consuming at least raw carrot 200gram regularly every day,up to 3-4 weeks. This was proved can lower levels of a person's body to colestrol around 11%. It is based on the presence of compounds such as calcium pectate-soluble fiber in carrots.  
4. Carrots are able to make healthy skin
   Unconsciously, people who frequently consume carrots may make her skin looks healthier, so it does not dry and dull again.
5. Carrot for Natural Anti Cancer
   A person who has low levels of betakaroten in her body is very very susceptible stricken by cancer of the patu. Because carrots has a lot of contetn of betakaroten. So its recommends that for someone who has low betakaroten to eat more carrots each day. 
6. Can Cure Constipation
   With its high content of fiber, carrots can help you overcome constipation to 25 percent. Well for you who experiencing constipation, you can consume carrots for a secure solution. You can mix it with another vegetable and fruit for more better result. 

 So its time for use to eat more carrot for better health.