Benefit of Date Palm for Our Body

The fruit of date palm is fruit of the desert that originated in Saudi Arabia. Fruit that can live in extreme weather has a lot content of sugar, easily digested and converted into energy.

Date palm has a lot of benefit for out Health:

• An Antidote for Anemia
  Effectively. Palm fruit contains large amounts of iron in fruit. So, good for those who are frequently exposed to anemia or lack of blood in his life. 
• Healthy Digestive System.
  Dates contain a number of soluble fiber and amino acids that are beneficial, helping the digestion process food lasts better and efficient. So being able to relieve one's digestive system work. 
• The More Awake Heart Health.
  Dates contain large amounts of potassium to function helps prevent someone from the risk of stroke as well as various other heart disease. 
• Complete Nutrition For Your Bones.
  As you get older, bone strength and density will also decrease. Dates contain mineral resources as well as magnesium, selenium, manganese and copper, the fifth such substances is a much needed nutrients for bone health as well as being able to fight the osteoporosis. 
• Overcoming Constipation With Ease.
  So far the symptoms of constipation or constipation be serious problems for some people. Dates contains large amounts of fibers that can relieve constipation and overcome that you naturally. 
• A Quick Energy Boost.
  At the end of the activity the work undertaken of a person, a sense of tired, lethargic, tired of course becomes a problem that is often experienced by everyone. Dates contain natural sugar levels are quite high (glucose, sucrose and fructose) are beneficial to restore the body's energy drained when activity is solid.
• Optimize Your Brain Work.
  Dates to be one of the best food for your brain organs. This dikareakan, dates contain potassium which serves to promote health and the speed of your brain thinking. 

For Muslims, when breaking the fast is recommended to eat the dates, our body that nutritional deficiencies during a day of fasting need to recover energy quickly. Dates can meet those needs

Function and Benefit of YOGURT

Yogurt can be made from fermented milk. The fermentation of milk sugar (lactose) produces lactic acid, which plays a role in protein milk to produce a texture like a gel and a unique smell on yogurt. Including the sour taste produced.

10 Function and Benefit of YOGURT:

1. 10.60% of the disease in this world arises due to an obstruction of the colon. Eating yogurt regularly may be inevitable from 60% of the disease that afflicts human beings on this earth.
2. Helps digestion. Assist food digestion such as Protein, calcium, iron, phosphorus and potassium. Make it easy for the body to absorb Vitamin K and B.
3. The source of vitamins and minerals. Contains Vitamin A, Vitamin B, Vitamin C, calcium,  phosphorus, iron, Potassium and Sodium.
4. Increase the body immune system. Eating yogurt regularly may avoid your body from various diseases
5. Easy to Disgest. Yogurt is easier to digest than milk. Because it allows the body to absorb nutrients yogurt 5 times better. Yogurt is altered in the process of digestion in 30 – 40 minutes while the milk in 3-4 hours. For those who do not fit in with the milk can drink Yogurt, Yogurt because it requires almost no enzym-enzym Lactose to digest it.
6. Help redyce the sensitivity level milk. Infants and seniors often have difficulty digesting milk, this is caused due to a shortage of supplies needed for the digestive enzym lactose (milk sugar). Eating yogurt, infants and seniors can avoid the problem above.
7. Contains high level protein. Protein is necessary for making and repairing body tissues in your body.
8. Lower cholesterol. Eating yogurt regularly can lower cholesterol levels in your body.
9. Contains high level calcium. Calcium works to keep bones and teeth strong and healthy as well as maintain heart beat so regularly.
10. Reduce side effect of antibiotics on the USER. Antibiotics can kill all the good bacteria/useful or evil/harmful. By consuming yogurt during and after antibiotic use, may wish to change back the good bacteria/useful in the gut. Also reduce the likelihood the incidence diarrheal & upset stomach caused by drugs.

Efficacy And Benefits Of Spinach Leaves For Health

Spinach is a vegetable that has green leaves with stalks that are not too high. The price is very cheap and we found around the us very easy.
But the spinach leaves would be harmful or toxic if eaten after it is cooked more than six hours, this is due to iron content. Here are the benefits of spinach leaves

• Treating Anemia
  The once-rich spinach leaves will of iron, so if processed and eaten right, leaf spinach can reduce low blood pressure or anemia, because spinach leaves can also accelerate and expand the growth of red blood cells in the body. 
• More Healthy Heart
  Spinach has lots of content such as vitamin A, C magnesium and folate. These nutrients are useful for avoiding heart disease we are exposed and could reduce the potential had a heart attack. 
• Strengthen your bones and joint
  Spinach has content in the form of magnesium and calcium which serves to strengthen the bones in our body, so that osteoporosis can we avoid early on with our diligent consume spinach. 
• Nourish the digestive organs in the body
  The high fiber content of highly effective once to nourish the digestive organs and can also prevent from various disorders of other digestive problems that will probably happen. 
• Multiply Mom's Milk
  For mothers who are breastfeeding, ate more spinach leaves on a regular basis, this will help you have a lot of milk, water and vitamin in breast milk are becoming more numerous, so it is very good for your baby, the spinach can also restore the mother's womb post-birth. 
• Keep Your Nerves
  There is iron in the spinach can also keep the nervous system to the brain because it serves to protect the essential fats may form myelin sheath around the nerve.

Let's start a new lifestyle such as the Popeye, ate spinach in order to be healthier.