Gelatin rich Fiber, Calories Free and Surpress Cholesterol

We can make gelatin from gelatin powder that sold in market. We need boil it in hot water, then let it more cooled, gelatin will be soft and chewy-textured solids. We can make another food such as ice cream and pudding.

Rich in fiber

Gelatin made from seaweed health benefits have mainly because the content of the fibers. The fibers in gelatin are useful to facilitate digestion and prevent constipation. In the literature of traditional Chinese medicine, gelatin is used to reduce inflammation.

After the gelatin reaches stomach, this food does not absorb water anymore because it's already achieved a balance. In the stomach, gelatin can absorb fats (saturated).

Calorie free

Gelatine is a calorie-free food, its good food for people who in diet. But when make this food dont use a lot of sugar/ milk/ fruit. Gelatin high level of calcium and phosphorus, and its will be helping bone developing. Gelatin is also one of the best sources of iodine because every 100 g gelatin contained 160 mg of iodine.

Suppress cholesterol

Today modern diet often linked with high cholesterol that comes from food. Cholesterol can give us a high risk of degenerative diseases such as coronary heart disease and stroke. One of the efforts to suppress high blood cholesterol is increase consumption of fiber. In the digestive tract, this soluble fiber binds bile acids (cholesterol end product). Thus the higher consumption of fiber will more and more bile acids and fats secreted by the body. So we will get more healthy body with low level cholesterol.

Dietary with fiber consumption will result in mushy dirt, hence low muscle contractions required to remove stool smoothly. Lack of fiber will cause stool becomes hard and large muscle contractions required to remove it, it often causes constipation. When the stool is always loud and sustained then muscles become fatigued and weak so that it appears the disease diverticulosis. Disease is characterized by showing off outside of bowel-shaped ulcers and accompanied by inflammation or infection.

Industry that is engaged in the field of food health currently offers a range of food, including drinks rich in fiber. Now nutrient has become a commodity that is worth selling. The modern diet is lacking in balance would further nourish the presence of health foods as an alternative supplements to support the achievement of optimal health.

11 benefits of Kale for health and how to prepare it

Kale? Although everyone knows this vegetables, but only a few of us who don't know about the benefits of kale.

11 benefits of Kale for health and how to prepare it, 

1. To remove dandruff.
   Kale turns help us to treat dandruff. Kale has alof of nutrient and a lot of vitamins in leaves Here's how to use kale: Provide a bunch of Kale then separate them from the stalks. Once it leave it in water for one night so the leaf will soak, in morning water will changed color to blue and then use the water for shampooing. Do every day and feel pleased.
2. To treat toothache
   Did you know, if root from kale are very efficacious to treating toothache. Take a handful of root kale then boiled it in water (1 Cup water 200cc) Add 1/2 spoon of vinegar. Use of water to gargle-gargle and drinking some of them.
3. Can reduce menstruation
   For you, women who are always excessive menstruation, leaf of kale could help to reduce your mentruation process schedule. Provide 1/ 2 pounds Kale leaves, then wash and puree it, then add water as much as 1/2 glasses then filter into one glass and add 1 tablespoon of honey. Drink water of extract leaves. 
4. Treating Nosebleeds
   To treat a nosebleed, provide bunch of Kale leaves. Wash kale leaves until clean, then puree the leaves. Add a little sugar, pour hot water. Mix all to 1 glass. Then drink it 2 x a day. 
5. Treat swollen gums
   The roots of this Ipomoea aquatica not only to treat toothache but can also treat a swollen gums. Provide roots of 200 grams Kale. Wash to clean then boiled it with water and vinegar (water 200cc, vinegar 200cc) Use water to gargle. Do it until swollen gums go away.
6. Treat headaches
   Treat headache using kale is a very efficacious and admit it has much in common with do. Provide water spinach leaves and kale, then wash, mix both of them with 2 glasses glass water. Then boiled them all. Shrink until water became only one glass. Drink boiled water cress, and feel pleased. 
7. Treat Insomnia.
   For insomniacs, often-please consume sautéed Kale with no stem. This can help you to cure your insomnia disease.
8. Treat Ambeien
   For those of you sufferers ambeien , kale is became good news for you, because the this treatment proven and in regard by many people. Provide root kale, then wash to clean. Stew using 3 glasses of water, boil until the water becomes half to 1 1/2 cups. Drink boiled water per day 1/2 glass 3 x a day.
9. Treat a Centipede Bite
   To reduce and eliminate the pain because of centipede's bite, we simply use the leaves of kale.Take the leaves of the kale, add salt then milled until smooth, Take this mixture to the centipede bite in, then the pain will be reduced little by little.
10. Remove the nausea for expectant mothers.
    By eating the vegetable stir-fry kale, pregnant women can eliminate nausea fell. 
11. Urine more smoothly
    Prepare a handful of root kale, boil it with 2 cups of water to 1 Cup. Drink boiled water at once 1 time a day.

7 benefits of Sprouts for Human Body

Who does not know the sprouts? Although its so small, but has alot of benefit for human health. Because sprout contain many phytochemicals compounds. Sprouts contain antioxidant compounds complete with tremendous power of protection, especially vitamin A, vitamin C and vitamin E.

An experts advise, its betters to eat sprouts in raw state, because when in this stat young substance from sprout still intact. If you don't want to eat raw sprouts, you can make vegetable soup, stir in bean sprouts into the soup before cooking is complete. We can call it half cooked. In this way, the content of vitamin C and enzyme from seedling only damaged around 20 percent. If boiled for long, the damage could reach at least 60 percent.

Here I am sharing here benefits of sprouts for health:

1. Helps slow aging process
Sprouts have powerful antioxidant that very useful and solid to shields our body from polution and radical effect. This double protection strengthens the conclusion that sprouts is vegetables that make us more ageless.

2. To prevent the spread of cancer cells
Avidly consume sprouts may help women to avoid cancer. Soybean sprouts are rich in anti-cancer compounds. Genistin compound will work more effectively when it is still in shaped seed sprouts and will suppress cancer. Then, genistin will work actively hamper food supply cancer cells so that they cell will die.

3. Increase fertility
For woman, its content of vitamin E help reduce premenstrual disorders, menstruation complaints, pramenopause, and distraction due to menopause. Sprout also a good for man.

4. Very good to keep and increase the acidity of gastric digestion
If you always bloated every meal with beans, maybe you are the one that is sensitive to oligosakarida. To get nutrition nuts without the bloating, the sprouts may be one of them because it is alkaline. Plenty of fiber and water that can push the waste drainage in the colon to avoid seedling growing cancer. Nuts who have been through the process of sprouting would elaborate on the 90 percent of the chain's oligosakarida of simple carbohydrates.
So that the compound is easily absorbed without producing gas. Because it contains a lot of fiber and water, bean sprouts help siphon the dirt in the colon. This is a double strength bean sprouts in the fight against cancer. By pushing the dirt left colon, no toxic substances in the dirt that can be absorbed by the body. This can prevent deposition of toxic substances, stimulating the blossoming of seeds of cancer.

5. For beauty
Sprout can help us to remove freckles on the face, slim body, acne, nourish hair,  helps rejuvenate and smooth skin. All woman will happpy to hear that :D

6. Increase bone density
Sprout have a lot of natural estrogen, Actualy we can get estrogen from medicine or milk, but i think we can get estrogen synthesis function without side effects just from bean sprouts. Cheap and more naturally. Estrogen in the sprouts can help use increase the bone density and bone structure, as well as preventing osteoporosisbrittle (bones).

7. To reduce cholesterol in the blood
In general when the seeds germinate and nuts. The level of saponinnya will rise around of 450%. Decrease the risk of strokes and heart attacks caused by soaring blood fats, it is recommended to eat more sprouts and beans. Saponins in the bean sprouts will destroy the fat LDL without affecting content of HDL fat.

Benefits Of Soy Milk For Pregnant Women

For some pregnant mother who don't like drinking cow's milk, perhaps you can try switch to soy milk. Soy milk have a lot of benefit for pregnant women, that not to much different with the cow's milk. This milk also can be an alternative for pregnant women who have a lactose allergy (lactose intolerant).

Maybe some pregnant mother fear their babies will be malnourished if they switched consuming soy milk. Dont worry mom, because based on a variety of research conducted by researchers all around world have proven that soy milk for pregnant women is very good, because in soy milk there are various content of nutrients necessary for baby in your belly.

The following are some of the benefits of soy milk for pregnant women that can be retrieved from the nutrients in it:

1. Protein.
   Thera are a lot of Protein substances in soy milk : Arginine, glycine, lysine, leusin, lecithin, niacin, tryptophan, threonine, isoleucine, fenilalanin. These substances are very good for growthing process of fetus in pregnant women. Other benefit, this protein also help to optimize growth of fetal organ, repair damaged system, maintaining functions from organs of pregnant women, and strengthen the immune system. 
2. Vegetable Fat.
   Benefits of vegetable fats for pregnant women for a reserved fat for body of pregnant women and the fetus. 
3. Folic Acid.
   Content of folic acid in soy milk is very usefu, it helps pregnant women in increasing fetal nerve cell growth, especially when pregnancy trisemester 1. 
4. Carbohydrates.
   This substance is very useful for energy sources to pregnant women and the digestive system. For baby its can affects fetal development. There are a lot of vitamin from soy milk such as vitamin A, vitamin B, vitamin B1, and vitamin E. This vitamin beneficial to maintain eye function, bone growth of fetus, produce energy, to prevent miscarriages. 

So its Okay if Mother drink a lot of soy milk!