11 benefits of Kale for health and how to prepare it

Kale? Although everyone knows this vegetables, but only a few of us who don't know about the benefits of kale.

11 benefits of Kale for health and how to prepare it, 

1. To remove dandruff.
   Kale turns help us to treat dandruff. Kale has alof of nutrient and a lot of vitamins in leaves Here's how to use kale: Provide a bunch of Kale then separate them from the stalks. Once it leave it in water for one night so the leaf will soak, in morning water will changed color to blue and then use the water for shampooing. Do every day and feel pleased.
2. To treat toothache
   Did you know, if root from kale are very efficacious to treating toothache. Take a handful of root kale then boiled it in water (1 Cup water 200cc) Add 1/2 spoon of vinegar. Use of water to gargle-gargle and drinking some of them.
3. Can reduce menstruation
   For you, women who are always excessive menstruation, leaf of kale could help to reduce your mentruation process schedule. Provide 1/ 2 pounds Kale leaves, then wash and puree it, then add water as much as 1/2 glasses then filter into one glass and add 1 tablespoon of honey. Drink water of extract leaves. 
4. Treating Nosebleeds
   To treat a nosebleed, provide bunch of Kale leaves. Wash kale leaves until clean, then puree the leaves. Add a little sugar, pour hot water. Mix all to 1 glass. Then drink it 2 x a day. 
5. Treat swollen gums
   The roots of this Ipomoea aquatica not only to treat toothache but can also treat a swollen gums. Provide roots of 200 grams Kale. Wash to clean then boiled it with water and vinegar (water 200cc, vinegar 200cc) Use water to gargle. Do it until swollen gums go away.
6. Treat headaches
   Treat headache using kale is a very efficacious and admit it has much in common with do. Provide water spinach leaves and kale, then wash, mix both of them with 2 glasses glass water. Then boiled them all. Shrink until water became only one glass. Drink boiled water cress, and feel pleased. 
7. Treat Insomnia.
   For insomniacs, often-please consume sautéed Kale with no stem. This can help you to cure your insomnia disease.
8. Treat Ambeien
   For those of you sufferers ambeien , kale is became good news for you, because the this treatment proven and in regard by many people. Provide root kale, then wash to clean. Stew using 3 glasses of water, boil until the water becomes half to 1 1/2 cups. Drink boiled water per day 1/2 glass 3 x a day.
9. Treat a Centipede Bite
   To reduce and eliminate the pain because of centipede's bite, we simply use the leaves of kale.Take the leaves of the kale, add salt then milled until smooth, Take this mixture to the centipede bite in, then the pain will be reduced little by little.
10. Remove the nausea for expectant mothers.
    By eating the vegetable stir-fry kale, pregnant women can eliminate nausea fell. 
11. Urine more smoothly
    Prepare a handful of root kale, boil it with 2 cups of water to 1 Cup. Drink boiled water at once 1 time a day.