Gelatin rich Fiber, Calories Free and Surpress Cholesterol

We can make gelatin from gelatin powder that sold in market. We need boil it in hot water, then let it more cooled, gelatin will be soft and chewy-textured solids. We can make another food such as ice cream and pudding.

Rich in fiber

Gelatin made from seaweed health benefits have mainly because the content of the fibers. The fibers in gelatin are useful to facilitate digestion and prevent constipation. In the literature of traditional Chinese medicine, gelatin is used to reduce inflammation.

After the gelatin reaches stomach, this food does not absorb water anymore because it's already achieved a balance. In the stomach, gelatin can absorb fats (saturated).

Calorie free

Gelatine is a calorie-free food, its good food for people who in diet. But when make this food dont use a lot of sugar/ milk/ fruit. Gelatin high level of calcium and phosphorus, and its will be helping bone developing. Gelatin is also one of the best sources of iodine because every 100 g gelatin contained 160 mg of iodine.

Suppress cholesterol

Today modern diet often linked with high cholesterol that comes from food. Cholesterol can give us a high risk of degenerative diseases such as coronary heart disease and stroke. One of the efforts to suppress high blood cholesterol is increase consumption of fiber. In the digestive tract, this soluble fiber binds bile acids (cholesterol end product). Thus the higher consumption of fiber will more and more bile acids and fats secreted by the body. So we will get more healthy body with low level cholesterol.

Dietary with fiber consumption will result in mushy dirt, hence low muscle contractions required to remove stool smoothly. Lack of fiber will cause stool becomes hard and large muscle contractions required to remove it, it often causes constipation. When the stool is always loud and sustained then muscles become fatigued and weak so that it appears the disease diverticulosis. Disease is characterized by showing off outside of bowel-shaped ulcers and accompanied by inflammation or infection.

Industry that is engaged in the field of food health currently offers a range of food, including drinks rich in fiber. Now nutrient has become a commodity that is worth selling. The modern diet is lacking in balance would further nourish the presence of health foods as an alternative supplements to support the achievement of optimal health.