13 Reason Why we should eat Banana

Banana is the most useful fruit, we can use almost all part banana for our life. We can use leaf for wrap food, we can eat its fruit etc.

This is 13 Reason Why we should eat banana fruit,

1. Rich in vitamins and fiber
   Banana has carbs more than 2 times and vitamin A more than 5 times than Apple. In addition bananas also rich in potassium and fiber. 
2. Can be used as a mask to treat acne
   If you have acne that bothering your appearance, you should use banana fruit for mask. The most easy way is make a cream from ripe banana, and apply it on your face. Let it stand for 15- 30 minutes, and clear it with warm water. Do these tips regularly until the acne completely disappeared. 
3. Helpful in treating Heartburn
   If you got heartburn, eat bananas, banana have a substance that can netralize acid in the body and pain of ulcers will soon diminish. So you can got away from heartburn with cheap and healthy ways. 
4. Can Improve mood
   Banana has a yummy taste, and can make mood so stable and continued positive mood all day. So if you're stress about you works, just eat bananas. 
5. Useful for Diet
   Good news for those of you that in diet. With carbohydrates complex, banana would not raise glucase levels dramatically. So with lower fat and calories, banana is safe for you who in weight loss program. Then with fiber, banana can make metabolism process more faster. 
6. Good for pregnant women,
   For women who are pregnant, it is recommended to consume alot of banana, because banana contain folid acid which important for perfection of fetus make a new cells and prevent occurrence of congenital defect. One ripe banana has about 85- 100 calories. We need around 58 micrograms folic acid, and we can get them just from 2 banana. In addition banana also help keep blood sugar level normal, and reduve morning sick. So banana fruit is very good for pregnant woman.
7. Can overcome hypertension (high blood pressure)
   Potassium that contained in bananas can help regulate balance of fluids and electrolytes, so our blood pressure would be more stable. Fiber in bananas is able to bind fats and prevents plaque that can cause high level blood pressure in body. 
8. Reduce itching due to mosquito bites
   Mosquito bites are extremely itchy.We can peels banana then gently rubbed into the affected area of mosquito bites.
9. For faster process of Metabolism/Defecation
   For those of you having trouble defecating, you can eat a banana for your treatment. Bananas can help make process of metabolism more faster and facilitate disposal of rest of our body. 
10. As an source of energy
    The carbohydrates in bananas could be a source of energy for our bodies. We need consume two bananas a day, then it can enhance the body's endurance and increased energy for our works. 
11. Increase the body's immune
    Banana content has a lot of vitamins A, C and B6 that serves to increase body's immunity against infection. So your body will dont get easily tired and feel fresh. 
12. Overcoming anaemia (lack of blood)
    Banana fruit also contains iron. Eat two bananas every day, Iron can help our body regenerate blood production more faster. then it's enough to make anemia disappear. So if you lack blood, immediately eat this fruit. 
13. Useful to circulate oxygen to the brain
    Bananas are also useful in circulate oxygen to the brain due to banana rich in potassium and also prevents high blood pressure and stroke. 

So lets make more healthy live with banana, not only yummy and delicious but also have a lot of benefit.